Get the app

Time zone converter

EST to MST

Mountain Time (MST) is 2 hours behind Eastern Time (EST) all year (apart from a few hours on the nights the clocks change).

    Try

    1. 1Type a place, a zone or a time
    2. 2Drag the hours: every clock moves together
    3. 3Share the link or add it to your calendar

    Google Calendar Outlook

    EST to MST, hour by hour

    Each hour of the day in Eastern Time, and the time in Mountain Time at that moment.

    EST / EDTMST / MDT
    12:00 am10:00 pm (day before)
    1:00 am11:00 pm (day before)
    2:00 am12:00 am
    3:00 am1:00 am
    4:00 am2:00 am
    5:00 am3:00 am
    6:00 am4:00 am
    7:00 am5:00 am
    8:00 am6:00 am
    9:00 am7:00 am
    10:00 am8:00 am
    11:00 am9:00 am
    12:00 pm10:00 am
    1:00 pm11:00 am
    2:00 pm12:00 pm
    3:00 pm1:00 pm
    4:00 pm2:00 pm
    5:00 pm3:00 pm
    6:00 pm4:00 pm
    7:00 pm5:00 pm
    8:00 pm6:00 pm
    9:00 pm7:00 pm
    10:00 pm8:00 pm
    11:00 pm9:00 pm

    Working hours overlap

    When 9 am – 5 pm on both sides meet, in each side's own time.

    JanuaryJuly
    Eastern Time11:00 am – 5:00 pm (6 hours)11:00 am – 5:00 pm (6 hours)
    Mountain Time9:00 am – 3:00 pm (6 hours)9:00 am – 3:00 pm (6 hours)

    About these abbreviations

    More conversions

    Want this on your home screen, Lock Screen or watch? Unichrono for Android, iPhone, iPad and Mac — free.